iTunes workout and cardio playlists

Some good video podcasts to checkout:

Fitness Routines
by ModelHerb
I've only watched one of these, but it looked pretty good and I like her emphasis on correct form.

Ford Models Fitness
I've viewed these and enjoy trying the different exercises.

Have you seen a video fitness or healthy cooking podcast? Please let me know about it! I'm always on the lookout for new stuff!

Chelle's iTunes Playlists for Cardio & Strength Training... Cardio Lists Workout Lists My Cardio Playlists... I use these for sessions on the Elliptical, Treadmill, Boxing, Stair Monster (I mean Climber), or running. The first few songs in most mixes are "warm-up", then full cardio speed, then the last few songs are "cool-down". The lists vary in length, since I use some to carry over from my cardio into a strength training session. Cardio Mix 1: Duration of 43 minutes Cardio Mix 2: 46 minutes Cardio Mix 3: 32 minutes Cardio Mix 4: 46.1 minutes Cardio Mix 5: Duration of 1 hour Cardio Mix 6: Duration of 1 hour
My Workout Playlists... I use these playlists for workouts in the gym. Abs Workout - Duration of 22 minutes Boxing Workout - Duration of 1.3 Hours These playlists are all a minimum of 1 hour, because the first 20-30 min of the list are for cardio, then I move on to strength training, then cool-down with stretching. Workout Mix 1 - Duration of 1 hour Workout Mix 2 - Duration of 1.2 hours Workout Mix 3 - Duration of 1.9 hours Workout Mix 4 - Duration of 1.2 hours Workout Mix 5 - Duration of 1.3 hours